Therapeutic Practices

Our Approach

Our therapeutic approach is holistic and comprehensive, and our goal is to provide individualized treatment that specifically addresses your needs. Our psychologists, psychotherapists, licensed social workers, therapists, and counselors will work with you to develop the skills necessary to cope with difficulties now and in the future.

For the best cognitive behavioral therapy, DBT, stress management, parenting skills training, family therapy, & EMDR therapy King of Prussia, Plymouth Meeting, Exton PA & the surrounding Greater Philadelphia area offers, call CM Counsel today!

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a form of treatment that focuses on the relationship between thoughts, feelings, and behaviors. A cognitive behavioral therapist can help you explore your thoughts and beliefs that trigger problematic behaviors and feelings, allowing you to identify goals in order to adopt healthier patterns of thought and behavior that can improve your coping skills and quality of life.

Mindfulness-Based Cognitive Therapy

Mindfulness-based therapeutic approaches use meditation or meditative techniques to focus the mind on the present moment rather than thinking about past or future events that trigger anxiety, depression, anger, etc. The mindfulness therapy helps you to develop a nonjudgmental attitude towards thoughts and feelings and develop kindness toward yourself.

Dialectical Behavioral Therapy (DBT)

In dialectical behavior therapy, the goal is to reinforce desirable behaviors and reduce or eliminate maladaptive behaviors. DBT therapys is goal and action oriented. Often, DBT skills focus on making changes in both your internal and external environments to affect changes in problematic behaviors.

Interpersonal Therapy

Interpersonal therapy focuses on the relationships that people have with others and the goal is to improve interpersonal skills. The therapist will help you explore and evaluate interactions with others while becoming more self aware of patterns of difficulty relating to and getting along with other people as a means of effecting change in behaviors and feelings.

EMDR

EMDR (Eye Movement Desensitization & Reprocessing) is a type of psychotherapy that enables people to heal from emotional distress caused by a disturbing experience. The approach focuses on past disturbing memories, current situations that cause pain and developing the skills needed for positive future actions and feelings.

Psychodynamic Therapy

Psychodynamic therapy, also called insight-oriented therapy, focuses on enhancing your self-awareness to affect change through understanding the influence of past experiences and feelings on your present behavior.

Brief Therapy

Brief therapy, also called solutions-focused therapy, concentrates on a specific problem and is goal-oriented. With the help of your therapist, you will identify your strengths and the options for changing the problem for both the present and the future.

Eclectic Therapy

With eclectic therapy, the psychotherapist uses a variety of therapeutic techniques and modalities to individualize treatment to meet your specific needs.

Additional Therapeutic Modalities Offered by CM Counsel Practitioners

Stress Management
Relaxation Training & Guided Imagery
Parenting Skills Training
Family-Centered Therapy
Gestalt Therapy

Client-Centered Therapy
Reality-Based Therapy
Functional Family Therapy
Systems-Focused Therapy
Motivational Interviewing

Strengths-Based Therapy
Dance & Movement Therapy
EFT (Tapping Therapy)
Life Coaching
Family Counseling